Sitting down enjoying your favourite cup of tea at the end of a hard day, especially on a chilly winter’s day, is one of life’s simple pleasures. Unless, of course, you happen to be expecting. All you want is a nice cup of tea, but you have no idea which kinds of tea are safe to drink while pregnant with all the conflicting information available. Luckily, there are 4 different types of pregnancy tea that are considered safe to consume during pregnancy. In fact, some are advised by medical experts to help with labour and delivery.
- Pregnancy Tea With Ginger
If you’re pregnant or planning a pregnancy, you should definitely stock up on this “soothing ” tea. Not simply is ginger (tea) beneficial during pregnancy, but it also works wonders for relieving congestion caused by colds and sore throats. The truth that ginger aids in digestion and reduces nausea makes it an ideal beverage for the expecting mother, particularly in the first period when some women have morning sickness.
Peppermint is an old herbal treatment that may do more than just refresh your breath. Historically, multiple cultures have turned to peppermint for relief from tummy troubles ranging from irritable bowel syndrome to baby colic. Since it is a wonderful tea safe for pregnancy, peppermint tea may be quite calming and calming as it soothes the stomach. We all know that morning discomfort and heartburn go hand in hand with pregnancy, so this tea might be just what the doctor ordered.
- The Nettle Tea For Pregnancy
- This “weed,” often known as nettle, is really a very useful medicinal plant. Because of its high levels of magnesium, protein and vitamins, nettle tea is a great choice for pregnant women looking to improve their mineral intake. It’s useful for a wide range of gastrointestinal disorders, including IBS, constipation, and bloating. Some studies have shown that stinging nettle may be beneficial for a variety of other conditions as well, including asthma, allergies, and possibly prostatic health in males.
- Savory Rooibos Tea
- Caffeine-free Rooibos tea, grown in Southern Africa and often known as “red bush tea” due to its association with the ruby bush, is commonly given to youngsters there and is eaten without restriction. For these and other reasons, Rooibos tea is among the safest teas to drink during pregnancy. Because of its strong antioxidant capabilities, Rooibos tea is fantastic for the skin and helps combat free radicals, which is why we love it so much.
Do not attempt any new herbal drinks during pregnancy without first discussing them with your care provider, since every pregnancy and every person are different. Do proper research including the side effects of consuming certain types of tea.